● 1:1 Coaching · Fully Custom
One athlete. One plan. Yours.
Fully personalized running coaching for Dallas athletes who want a plan built around them – your goal, your fitness, your week – and a coach who adjusts it as real life shows up.
01 · What You Get
Coaching that doesn’t end when the plan is written
A template hands you a plan and walks away. 1:1 coaching means I’m in it with you every week, reading your training, adjusting the work, and keeping the goal in focus when motivation dips.
- A fully custom plan delivered through Final Surge
- Weekly adjustments based on your actual training data
- Direct access to me for questions between sessions
- Workouts matched to your fitness, not a generic chart
- Race strategy, pacing, and taper dialed to your goal
- Honest check-ins on what’s working and what we’re changing
Two ways to work with me one to one. Each plan links straight to Final Surge, where you’ll find the full details and can sign up.
Monthly · 1:1
Performance Coaching
$65 / month
Your own plan, built around your goal and your real schedule, adjusted every week as your training shows what is working.
Monthly · 1:1
Performance Coaching Plus
$90 / month
Everything in Performance Coaching, plus Final Surge Premium, direct email and text support, and regular check-ins to keep the plan honest.
One-Time · 1:1
Start With a Consultation
Let’s talk.
New to coaching, or stuck between the two plans? Book a consultation and we’ll figure out the right fit for your goal and your schedule.
02 · How It Works
From first call to start line
STEP 01
Intake Call
A free, no-pressure conversation about your goal, your history, and whether we’re a fit.
STEP 02
The Full Picture
After we talk, I review everything you’ve shared: your training history, plus the parts numbers miss, like your current challenges, what you’re chasing, and what you want from a coach. That’s how I find your real starting point, not just a generic one.
STEP 03
Build the Plan
Now I build your plan in Final Surge, periodized for your race, your week, and everything I just learned about you.
STEP 04
Coach Weekly
We adjust as you go. Life shifts, the plan shifts. That’s the whole point.
03 · Who It’s For
Built for any runner who’s serious about the goal
First-Timers
Training for your first 5K, half, or marathon and want to do it right the first time – with a coach who won’t overwhelm you.
PR Chasers
You’ve done the distance. Now you want to go faster, and you’re tired of guessing at what’s holding you back.
BQ & Major Hopefuls
Chasing a Boston qualifier or a World Major. You need a plan with precision and purpose – and a coach who’s been there.
04 · Questions
1:1 coaching FAQ
Not at all. I coach first-time 5K runners and Boston qualifiers with the same approach – start from where you are and build from there. The goal sets the work, not your current pace.
Your plan lives in Final Surge, where you’ll see every workout, log your runs, and message me directly. It syncs with Strava and Garmin so your data flows in automatically.
Yes. I’m Dallas-based and love working with local athletes, but 1:1 coaching runs entirely through Final Surge – so wherever you are, the coaching works the same.
Performance Redefined is structured group training through Fleet Feet DFW – great community, shared plan. 1:1 is a plan written for you alone, adjusted weekly around your specific life and goals.