● Running Consultation · Dallas-Fort Worth

One session. One expert read on your running.

Start with a free 30-minute intro call, or go deeper with a 60-minute session. One conversation, one expert read on your running.

01 · Sessions

Pick the session that fits

Start free, or go straight to a full session. Every paid consultation ends with something you keep: a recap, a plan, or a clear set of next steps.

● Most Popular

Intro Call

// virtual · 30 min

FREE

60 Minutes

Deep Dive

// virtual

$100 / session

In Person · 60 Min

Form Eval + Run

// DFW, in person

$125 / session

// The intro call is free. Paid sessions are paid securely online when you book.

02 · How It Works

Booking takes two minutes

STEP 01

Pick a Session

Start with the free 30-minute intro call, or choose a 60-minute session or the in-person form eval.

STEP 02

Grab a Time

Book directly through Calendly. Pick the slot that works and you’re set.

STEP 03

We Talk

Come with your questions and your goals. We’ll get into the real stuff fast.

STEP 04

You Keep It

After the intro call, you leave with a recommended next step. After a paid session, a recap or plan lands in your inbox.

03 · Why a Consultation

Sometimes you don’t need a coach. You need an answer.

Bring a stalled training block, a goal you’re not sure is realistic, a race plan you want pressure-tested, or a form issue that keeps nagging you. Start with a free 30-minute call, and if you want more, book a 60-minute session. No pressure and no commitment at any step.

04 · Questions

Consultation FAQ

How do I pay?

The 30-minute intro call is free. For paid sessions, you pay by card when you book through Calendly. Your time is confirmed once payment goes through.

What should I bring?

Your training data – Strava, Garmin, a recent training log, whatever you’ve got. The more I can see, the more useful the session. And your actual questions.

Is the 60-minute plan a full coaching plan?

The optional plan covers up to 18 weeks for a marathon build – a complete, periodized plan you keep. It’s not ongoing coaching, but it’s a real plan, not a generic template.

Where do in-person sessions happen?

In the Dallas-Fort Worth area. Once you book, I’ll coordinate a spot that works for the form evaluation and the run.

Is the intro call really free?

Yes. The 30-minute call costs nothing. It’s built to answer one question and help you pick the right next step, whether that’s a longer consultation, 1:1 coaching, or a group training program.

What happens after the intro call?

I’ll recommend what fits your goal. You can book a 60-minute consultation, start 1:1 coaching, or join a Performance Redefined program. You can also stop there with your answer.