01 · The Blog
Notes from the road
Training ideas, race breakdowns, and honest takes on what actually works – written for Dallas runners and anyone trying to train smarter. New here, and just getting started.
// First Post · Training · 5 min read
Why the best plan is the one that fits your life
Most plans start with a date and count backward. That’s the wrong end of the problem – and it’s why so many of them fall apart by week three. Here’s where a plan should actually begin.
Training
First Post · 5 min
Why the best plan is the one that fits your life
Templates count backward from a race date. Better plans start somewhere more useful.
Racing
Upcoming · Coming soon
How to pace a marathon you’ve never run
Negative splits, the first 5K trap, and what your training actually told you.
Mindset
Upcoming · Coming soon
The week everything runs long
What to actually do when work, sleep, and life all hit at once.
Training
Upcoming · Coming soon
Easy days are easy for a reason
Why your recovery runs are probably too fast – and what that’s costing you.
Community
Upcoming · Coming soon
Inside the Dallas running scene
The crews, the tracks, and why training with people beats training alone.
Racing
Upcoming · Coming soon
What a BQ actually takes
An honest look at what chasing a Boston qualifier really demands – and how to get there.
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// Reading on Substack · @2run4